15-Feb WOD

25 min on the bike:
5 Min Warm Up
15 Min of 20 sec sprint / 40 sec turning over
5 Min Warm Down

WOD
3 Rounds of -
5x Slow Chin Up
10x Dips

Shoulder Press
3x10

Lat Pulldown
3x10

Peck Fly
3x10

BC
3x10 10kg

HA
3x10 10kg