1k Row
3 Rounds of –
10x Band Dislocates
10x Band Pullaparts
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
5 Rounds of -
5x Leg Press (108kg)
5x Leg Curl (50kg)
8 Rounds of -
8x Dip
8x Squat
8x 30kg Leg Ext
Arm finisher….
1k Row
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