18-Nov WOD

500m Row

3 Rounds of -

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

SWOD:

Bench

Power 3x5 (100kg - Fail 5th, Fail 5th, Fail 5th)

Wide 3x8 (80kg)

Narrow 3x6 (60kg)

BO Row 3x5 (57.5kg)

BO DB Row 3x6/6 (37.5kg)

BC 3x6 (22.5kg)

HC 3x6 (22.5kg)

RC 3x5 (25kg)

4x Rounds of -

6x BB Drag Curl (30kg)

6x Rope Pull down (30kg)

Leg Finisher