5-May WOD

500m Row
3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

WOD1: 

5 Rounds of -  

5x Leg Press 110kg

5x Prone Leg Curl 45kg

WOD2:

4 Rounds of -  

10/10x DB Bench Set Up 10kg

15x Squats

WOD3:

10/10x Walking BD Lunges 10kg

Stretch