Born - May 1979. Height - 5'8. Weight - 80kg). "Strength does not come from physical capacity. It comes from indomitable will." - Mahatma Gandhi
1k Row
1.25K Run
3 Rounds of –
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Sit Ups
HFS
Stretch
4 rounds of -
10x Standing Row 20kg
10x PU
10x Upright Row 20kg
10x Incline Press 17.5kg BDs
10x Lat Pull Down 50kg
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