9-Jul WOD

1k Row

1.25K Run

3 Rounds of –

10x Squat

10x PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

4 Rounds of –

10x 10kg PB Lunge

10x Box Jumps

10x 10kg Squats

Core:

Myo Crunch 3x10

Cat Vomit x10/10sec

3x5 Chin Ups

3x10 Dips

Stretch