16-Apr WOD

1k Row

1.25K Run

3 Rounds of –

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

4 Rounds of -

10x Press 27.5kg

10x PU

10x Upright Row 25kg

4 Rounds of -

10x Incline DB Press 17.5kg BDs

10x Lat Pulldown 55kg

Stretch