8-Dec WOD

WU:

250m Row

3 Rounds of –

10x Back Raise

10x 2F Glute Activ.

10x Sit Ups

HFS

 

Stretch

 

WOD: 1

4 Rounds of -

10x Standing Row 25kg

10x PU

10x Upright Row 20kg

Time: <8’

 

WOD:2

4 Rounds of -

10x Incline DB Press 15kg BDs

10x Lat Pulldown 50kg

Time: <8’

 

WOD3:

4 rounds of -

10x Shoulder Press 32kg

10x BO Row 20kg

40sec Bike Sprints(L10)

Time: <12’