24-Jul WOD

1k Row

1.25k Run

3 Rounds of –

10x Squat

10x Scap PU

10x Back Raise

10x 2F Glute Act.

10x Sit Ups

HFS

Stretch

SWOD:

Squat 5RM (70kg-80kg-90kg-95kg-100kg)

WOD:

7 Rounds for time:

3x Pull Up

5x Dips

8x Squat

Time: 6’45