17-Nov BJJ

WU

Guard Passing

Pistol grip, pin feet, elbow turn, shoulder to solarplex and tripod smash and pass.

Guard Passing:

part 1

Cross grip pants, put foot back past your hip/side and knew to the ground, grip back of GI and pass to the side.

Part 2

Go to grab, comes back to defend. Side step and as they turn, smash pass. If they roll, take back with harness and get lower hook in.

Part 3

Go to pass, they shrimp, turn and put outside leg on your thigh. Sicors there legs apart, pull the top leg past yours and hold the grip. pin down and pass with under hook grip. Keep hold of leg as you do.

Knee On Belly – Kimora

As they turn to push the knee away, loop your hand under there elbow and proceed to sit on head. Swap hands as you hug there arm to your chest. Turn there wrist, while the elbow is bent away from their front!

Arm Bar drills also