16-Jul WOD

WU:

3k Cycle


3 Rounds of - 10x Squat
10x Scap PU
10x Back Raise
HFS

Stretch

SWOD:
Bench Press
Power 3x5 (80kg)
Wide 3x5 (70kg)
Narrow 3x5 (60kg)

Barbell Row 4x6 (60kg)
DB Row 3x6 (30kg)

Seated BC 3x6/6 (17.5kg)
Seated HC 3x6/6 (15kg)
RC 3x6 (20kg)

3 Rounds of -
10x 20kg Drag Curls
10x Dips

Stretch

2k Cycle