13-Aug WOD

WU:
500m Row
3 Rounds of -
12x 15kg DB Squat
12x 15kg DB Swing
12x Band Pullaparts (Purple)
12x Scap PU
12x Back Raise

HFS

Stretch

SWOD:
DB Bench 3x10 (25kg)
DB Incline Bench 3x10 (22.5kg)
DB Fly 2x8 (15kg)
DB Incline Fly 2x8 (15kg)
BO Row 4x6 (75kg)

BC 3x8/8 (15kg)
HC 3x8/8 (12.5kg)
RC 3x8 (20kg BB)

1000m Row

Stretch

Comments:
Back in after another few hours on the tatt!