WU:
400m Run 80%
3 Rounds of -
12x 15kg KB Squats
12x 15kg KB Swings
12x Plank /PU
12x Back Raise
HFS
Stretch
SWOD:
DBs SLDL 5x5 (5kg-10kg-12.5kg-12.5kg-12.5kg)
DBs HSC 3x5 (15kg-17.5kg-20kg-22.5kg-25kg)
WOD
4 Rounds of -
400m Run
45sec Rest
Time: 9'16
Stretch400m Run 80%
3 Rounds of -
12x 15kg KB Squats
12x 15kg KB Swings
12x Plank /PU
12x Back Raise
HFS
Stretch
SWOD:
DBs SLDL 5x5 (5kg-10kg-12.5kg-12.5kg-12.5kg)
DBs HSC 3x5 (15kg-17.5kg-20kg-22.5kg-25kg)
WOD
4 Rounds of -
400m Run
45sec Rest
Time: 9'16
Comments:
Working on my stability and trying to ensure that I dont cause injuries. Started low with the DB weight and worked up to a decent set of 5s. WOD was good, last 400m was 1'21.
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