3 Rounds of -
10x Squat
10x Plank /PU
10x Scap PU
10x Back Raise
8x Floor Sliders
HFS
Stretch:
Lower back, hamstrings, glutes and shoulders
SWOD
Power Clean 3-3-3-3-3 (40kg-50kg-60kg-50kg-40kg)
WOD:
Barbell Complex
5 Rounds of -
1x Power Clean
2x Hang Power Clean
3x Front Squat
2x Push Press
Weight 40kg
EOW:
Bench Press 3x5 (60kg-70kg-75kg)
Comments:
First proper SWOD and WOD in a while, flexabilty was an effect. Stretch mid WOD round made things easier. Weigth was lower than normal, but then the joys!
Comments:
First proper SWOD and WOD in a while, flexabilty was an effect. Stretch mid WOD round made things easier. Weigth was lower than normal, but then the joys!
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