WU:
3 Rounds of -
Squat x15
Plank to PU x12
Scap PU x12
Back Raise x12
Stretch:
HFS, Hamstrings, Glutes
SWOD:
Press 3x5 (57.5kg-57.5kg-57.5kg)
WOD:
Partner WOD - '300 Saturday'
#1 Hold Plank till Failure
#2 20kg KB Swing - Count Reps
Time = 6'31
Comments:
If you cant bear him, join him! So team ross took on the girls, Team Ste and Scotty & Ado. Had some serious competition at the start with one of the girls putting up a 90 count on her first set of KB swing. Good team work and we finished 50's ahead of the 2nd.
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