WU:
3x10 Site Ups & Back Raise
Row 10min 2100m
SWOD:
Squat 3x5 (100kg-105kg-110kg)
Bench 3x5 (60kg-70kg-80kg)
WOD:
Complete 10 rounds:
Sprint 50 yards
*Rest 30 secs between rounds
Comments:
Good session, trying to get the cardio up and eat well. Need to strip off the weight for the comp!
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