Warm Up:
Row 3/4pace 1100 Meters
The Volkswagen
21, 15, 9 reps of:
Bench Press @ body weight (weight is 79kg, but I only lifted 70kg)
Pull Ups
EOW:
Overhead Swirls/Claf Raise
Comments: Drank way to much before the gym so didnt help it was sloshing about in the belly when training! Good session...arms a little tired....going to be stiff tomm!
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