Wednesday, January 6, 2010

6-Jan CrossFit WOD

“Barbie”

Five rounds, each for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats

Warm Up: Row 10min 3/4 pace.

Time: 19:50approx

Comments: NACKERED, that was a tough workout!
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