3-Apr WOD

   4 Rounds of - 

10x 60kg Flat Bench

10x 25kg BO Single Arm Row 

10x 12.5kg HCs

4 Rounds of -

10x 25kg BDs Incline Row

10x 70kg BO Row

10x 25kg DB Pullover

25 PUs

+ 12/10/8/6

BW Row

12.5kg BC

BC BB 5x10

Shoulder Press 3x10

30-Mar Astro

 5k 

28-Mar Walk

 18k Walk