27-Jun WOD

3 Rounds of -

10x 17.5kg Squat

10x Scap PU

10x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

Stretch

5 rounds of -

5/5x 16kg kB Press

10x BB Upright Row

5 rounds of -

5x 45kg Shoulder Press

5x 17.5kg BO Fly

6 Rounds of - 

5x 7kg Lat Raise

5x 7kg Front Raise

26-Jun WOD

4k Walk

5 Rounds of -

10x Squat

10x Scap PU

10x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

5k Astro

5x5 120kg Leg Press

5x5 100kg Calf Raise

5 Rounds of -

5x13plates leg ext

5x 6 plates hamstring

5 rounds of -

10x 12.5kg Rope BC

10x 12.5kg Rope Tri

25-Jun WOD

4k Walk

5 Rounds of -

10x Squat 17.5kg

10x Scap PU

10x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

4 rounds of -

25x PUs

10x 16kg KB Swing

5x3 Pull Ups

3 Rounds of -

10x 7kg DB Curl

10x 7kg H Curl

10x Squat

24-Jun WOD

5Rounds of - 

10x 60kg Flat Bench

10x 25kg BO Single Arm Row 

10x 12.5kg HC

5 Rounds of -

10x 25kg BDs Incline Row

10x 25kg BB Curl

10x 25kg DB Pullover

4 Rounds of -

25 PUs plus 12/10/8/6

X Body Weight Row

X 12.5kg BC

23-Jun Walk

5k Walk

22-Jun Walk/Astro

4k walk

5k Astro 

21-Jun WOD

4k Walk

5 Rounds of -

10x 17.5kg Squat

10x Scap PU

10x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

5 rounds of -

20x PUs

5x 60kg Deadlift

20-Jun WOD

5k Walk

3 Rounds of -

10x 17.5kg Squat

10x Scap PU

10x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

5 rounds of -

5/5x 16kg kB Press

10x BB Upright Row

5 rounds of -

5x 40kg Shoulder Press

5x 17.5kg BO Fly

6 Rounds of - 

5x 5kg Lat Raise

5x 5kg Front Raise

19-Jun WOD

4k Walk

5 Rounds of -

10x Squat 17.5kg

10x Scap PU

10x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

4 rounds of -

25x PUs

10x 16kg KB Swing

5k Walk

18-Jun WOD

10k Walk

Bench

Power 3x5 82.5kg

Wide 3x5 72.5kg

Narrow 3x5 62.5kg

BO Row 5x5 70kg

5x5 DB Row 25kg

BC 3x10 17.5kg

HC 3x10 17.5kg

5 Rounds of -

8x 7kg BDs Skull Crushersk

8x 7kg DB Flys

17-Jun WOD

5 Rounds of -

10x Squat 17.5kg

10x Scap PU

10x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

4 rounds of -

25x PUs

10x 16kg KB Swing

15-Jun WOD

5k Walk

14-Jun WOD

4k walk

5 Rounds of -

10x Squat

10x Scap PU

10x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

4 rounds of -

25x PUs

10x 16kg KB Swing

13-Jun WOD

4k Walk

5 Rounds of -

10x 17.5kg Squat

10x Scap PU

10x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

5 rounds of -

20x PUs

5x 60kg Deadlift

5k Walk

12-Jun WOD

5k Walk

3 Rounds of -

10x 17.5kg Squat

10x Scap PU

10x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

4 rounds of -

5/5x 16kg kB Press

10x BB Upright Row

4 rounds of -

5x 42.5kg Shoulder Press

5x 17.5kg BO Fly

6 Rounds of - 

5x 7kg Lat Raise

5x 7kg Front Raise

11-Jun WOD

5 Rounds of -

10x 17.5kg Squat

10x Scap PU

10x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

5 rounds of -

20x PUs

5x 60kg Deadlift

3x15 BB Curl

4-Jun WOD

5 Rounds of -

10x 17.5kg Squat

10x Scap PU

10x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

5 rounds of -

20x PUs

5x 60kg Deadlift

3-Jun WOD

7.5k Walk

Bench

Power 5x3 82.5kg

Wide 5x3 72.5kg

Narrow 5x3 60kg

BO Row 5x5 70kg

5x5 DB Row 25kg

BC 3x10 17.5kg

HC 3x10 17.5kg

5 Rounds of -

8x 7kg BDs Skull Crushersk

8x 7kg DB Flys

2-Jun WOD

4k walk

5 Rounds of -

10x Squat

10x Scap PU

10x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

4 rounds of -

25x PUs

10x 16kg KB Swing

5k Walk

1-Jun WOD

3 Rounds of -

10x 17.5kg Squat

10x Scap PU

10x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

10x Wall Sliders

HFS

Stretch

4 rounds of -

5/5x 16kg kB Press

10x BB Upright Row

4 rounds of -

5x 42.5kg Shoulder Press

5x 17.5kg BO Fly

6 Rounds of - 

5x 7kg Lat Raise

5x 7kg Front Raise

5k Astro

5x5 140kg Leg Press

5x5 110kg Calf Raise

5 Rounds of -

5x13plates leg ext

5x 6 plates hamstring

5 rounds of -

10x 23kg Rope BC

10x 23kg Rope Tri